You are managing every single aspect of your business and need to have your to do list running in the back of your mind on replay. It is a ton of work that we can easily get caught up in and forget to check in with how we are doing mentally along the way. By having this constant replay of our to do list, we are putting ourselves on the back burner. The busier the mind gets, the harder it can be to get through the hours of work to come. This is why bringing mindfulness into your day can help you manage your mental health as a small business owner.